最新のACE-Personal-Trainer問題集で試験を準備する

ACE Fitness ACE-Personal-Trainer 試験概要:

ACE Fitness ACE-Personal-Trainer 試験シラバストピック:

ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定 ACE-Personal-Trainer 試験問題：

1. You discover during your initial assessment that a new client's skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?

A) Autonomous stage
B) Cognitive stage
C) Associative stage
D) Reciprocal stage

2. What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?

A) Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
B) Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
C) Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
D) Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.

3. Overuse injuries are generally caused by which of the following'?

A) Exercise that Involves repetitive stress and poor body mechanics
B) Strength training with insufficient rest periods during a given workout
C) Interval training with insufficient rest periods during a given workout
D) Infrequent high-intensity exercise or sports activity

4. Which of the following is an advantage of free weights over machines?

A) Accommodation to resistance
B) Unrestricted movement patterns
C) Rotary resistance
D) Provides quicker results

5. A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?

A) 43
B) 23
C) 17
D) 30

質問と回答：